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- Go to bed early on weekdays
- Have breakfast every morning
- Drink mineral water
- Walk to school/ campus/ office
- Play a sport
- Don’t smoke
- Don’t drink Alcohol
- Don’t like fast food
- Don’t Watch TV a a lot
- Don’t Play computer game
Key: each question has I point (yes)
7 – 10 = very good
4 – 6 = good/ ok
0 – 3 = Poor you
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